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Services

Appointments

EFS Personal Trainer - individual session $74 per appointmentFrom $67 per visit with EFS Personal Trainer/Pilates - 12 sessions pass

Individual personal training session

EFS Personal training - shared session $40 per appointmentFrom $40 per visit with EFS Personal Trainer/Pilates - shared session pass

Shared personal training session with an EFS Trainer.

Master Trainer - individual session $84 per appointmentFrom $77 per visit with Master Trainer - 12 sessions pass

Individual personal training session with Michael Hogue, CCS

Master Trainer - shared session $45 per appointmentFrom $45 per visit with Master Trainer - shared session pass

Shared personal training session by 2 clients with Michael Hogue, CCS.

Pilates - individual session $74 per appointmentFrom $67 per visit with EFS Personal training and Pilates pass

Individual Pilates session on reformer.

Pilates - shared session $40 per appointmentFrom $40 per visit with EFS Personal Trainer/Pilates - shared session pass

Shared Pilates session by 2 clients

Courses

Pilates Mat Series $75Purchase required to enroll

Pilates mat class for beginning and intermediate level participants

Classes

Core and More From $18 per visit with Core and More class - 8 sessions passPurchase required to enroll

This class focuses on core strengthening, stamina and flexibility.

Intro Conditioning Class $20 per classFrom $20 per visit with EFS Classes - single visit passNo purchase required to enroll

An introductory level full body conditioning class

Progressive Conditioning Class $20 per classFrom $20 per visit with EFS Classes - 4 visits passPurchase required to enroll

The Progressive Conditioning Class challenges participants both physically and mentally through a variety of intense exercises targeting the entire body. Workouts provide strengthening and endurance by emphasizing pace and frequency of exercise sequences and time under tension.


Youth Fitness $20 per classFrom $20 per visit with EFS Classes - 4 visits passNo purchase required to enroll

Conditioning class for high school athletes focusing on total body fitness, core strength and agility.