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301-801-7620
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Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays from 5:00am to 9:00pm at Evolution Fitness Systems starting Jan 11, 2016
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Appointments
EFS Personal Trainer - individual session $80 per appointment From $74 per visit with EFS Personal Trainer - 12 sessions pass
Individual personal training session
EFS Personal training - shared session $45 per appointment From $45 per visit with EFS Personal Trainer - shared session pass
Shared personal training session with an EFS Trainer.
Master Trainer - individual session $90 per appointment From $84 per visit with Master Trainer - 12 sessions pass
Individual personal training session with Michael Hogue, CCS
Master Trainer - shared session $50 per appointment From $50 per visit with Master Trainer - shared session pass
Shared personal training session by 2 clients with Michael Hogue, CCS.
Classes
Progressive Conditioning Class $25 per class From $25 per visit with EFS Classes - 4 visits pass Purchase required to enroll
The Progressive Conditioning Class challenges participants both physically and mentally through a variety of intense exercises targeting the entire body. Workouts provide strengthening and endurance by emphasizing pace and frequency of exercise sequences and time under tension.